How to Calm & Center – A Quickie Meditation
How-To Calm & Center (a quickie meditation that really works!)
Close your eyes.
Deep breath.
Deep breath.
Sit with eyes closed, just listening.
Breathing deeply
Relaxing your body.
Checking in and asking, “How do I feel?”
Picking music that fits your mood (ie. “Flow, River of My Soul” by Single Gun Theory)
Letting the music energize and sweep you up.
Now, you’re ready to go!
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Kathy Crabbe is a professional Soul Reader Artist. Through one-on-one soul readings, classes and online resources, Kathy helps soul-seekers uncover their gifts and talents in connection with their spirit guides, ancestors and the planetary cycles. Her background in the arts infuses her readings and encourages her clients to live the life of their dreams. You can learn more about Kathy here. |
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