How-To Calm & Center (a quickie meditation that really works!)
Close your eyes.
Deep breath.
Deep breath.
Sit with eyes closed, just listening.
Breathing deeply
Relaxing your body.
Checking in and asking, “How do I feel?”
Picking music that fits your mood (ie. “Flow, River of My Soul” by Single Gun Theory)
Letting the music energize and sweep you up.
Now, you’re ready to go!
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