Bio Installment Number 1 - 2016

I've decided to update my bio ALOT and will be creating blog posts with current pix to document it so if you're curious you can go back and see whassup! This is my first one for 2016.

Just installed my Lefty Oracle Deck originals at the Riverside Art Museum!

2016 First Bio Installment

Kathy: Writing bios is difficult because they feel so static and life is so fluid. I will be changing mine ALOT! Today is June 13, 2016 and I'm going to tell you about what's important for me right now and hopefully it will mean something to you too. I'm deeply immersed in shamanic studies via oral tradition with my mentor Francesca De Grandis. I'm devouring historical Celtic fantasy novels. I'm celebrating crone-dom after turning 50 last year and my, my, it's actually okay! I'm becoming more immersed in magic, and service and living my purpose. I'm still in love with my husband of 23 years. My pets are my dearest friends although my human friends are da best ever (with an Aquarius Moon in the 11th House, friends rule!) My sweet spot is when I'm at my cottage in Ontario, Canada on the water or better yet in a canoe on the water. I find that I'm enjoying writing more and even public speaking which is a small miracle in my mind.

How To Meditate

How to Relax and Meditate

Meditation is simple … really! It’s about letting go, relaxing the body, freeing the mind and releasing all worries (ahhh…) as you allow peace and love to gently flood your being.

Meditation can be practiced by just about anyone and involves muscle relaxation, focus on breathing and visualization techniques. It doesn’t have to be weighty or as serious! It’s really just another way to relax and release all your tensions and worries.

Meditation can help you quiet your mind and is one of the best techniques to improve your mood, sharpen your concentration and help you manage stress and even chronic pain.

I began my own meditation practice in 1991 when I joined a group in Ottawa, Ontario, Canada run by a lovely woman by the name of “Om” who had studied meditation with Sri Chinmoy. Meditating in a group can be a truly powerful experience and I recommend it highly, especially when you’re starting out!

Simple Meditation How-To

1. Find a space with few distractions. Close your eyes and relax your breathing. Focus on the physical sensation of your breath. Notice any tension or changes in your breathing. If your mind feels overwhelmed, return your attention to your breath: In. Out. In. Out.

Often your breathing will be shallow or irregular if you are feeling nervous or tense so spend a few minutes practicing and breathing slowly and steadily to restore a balance of oxygen and carbon dioxide to your body. You can also breathe in to a count of four and out for another count of four until you become relaxed. Make sure that you are comfortable and breathing gently without taking in big gulps of air.

2. Let your mind relax along with your muscles. If an emotion comes forward such as anxiety or anger, try not to attach to it, just let it float on by and disappear. In. Out. In. Out. You can also practice tensing and relaxing various muscle groups starting with your head and working your way down to your feet. Try tensing for five seconds and then relaxing for ten seconds. This is called progressive muscle relaxation and it can lead to deep levels of physical and mental relaxation.

3. Try visualizing scenes that are peaceful, calming, safe and. The more senses you can awaken, the more relaxing your meditation will be. For example, try imagining yourself walking down a tree lined path on a beautiful spring day, you can hear the birds tweet and you can see the light dancing through the trees and alighting in interesting patterns on your arm. Imagine that you can feel the cooling touch of a gentle spring breeze and smell the delicious scent of spring flowers in bloom.

Need more help? Here are two more meditations from my website:

A Quick Meditation Pick-Me-Up

How to Calm and Center (short and sweet!)