How-To Calm & Center (a quickie meditation that really works!)
Close your eyes. Deep breath.
Sit with eyes closed, just listening.
Breathing deeply
Relaxing your body.
Checking in and asking, "How do I feel?"
Picking music that fits your mood (ie. "Flow, River of My Soul" by Single Gun Theory)
Letting the music energize and sweep you up.
Now, you're ready to go!